Posted in anxiety, Depression, Disordered eating, Grief, Mental Health

The Fifth Floor by Julie Oleszek (Review on a book on life, death and living)

The Fifth Floor by Julie Oleszek

A coming of age book geared to youths and adults of all ages. It this was classified under Young Adults, I would still certainly have read it because it interests me to stay “real” on issues that touch youths growing up.

Julie Oleszek’s first novel is a book that youths can relate to and any person of any age and especially who has experienced grief. I don’t want to say too much because the trials and tribulations of Anna, who is the ninth child of a family of ten are hers to discover along with the reader throughout this book. I think that is what I loved about this. I did not need to get a clinical analysis of why’s and underlying issues but rather to explore life, suffer, question and discover through Anna’s journey. I laughed when she was giggling and felt dizzy when her brother picked her up; I cried when she was hurt and I sulked when she was ignored. It is clear to me that “feeling ignored” and “neglect” are extreme opposites. Julie paints the picture of a large family and all the hubbub that can go on. I feel overwhelmed yet curious and feel like I am eavesdropping during mealtime. We are nine only during family gatherings at my home, during the holidays, so seeing this three times a day as a daily routine feels totally overwhelming to me. Who gets to eat enough and who feels guilty for wanting a second helping!

Perhaps it is the youth counsellor in me that appreciates “hearing Anna’s own narrative”. Maybe it is just having lived a long life and relating to so many paths Anna has crossed along her journey. I can smell the grass when Anna plays outside and see her world upside down when hanging from the swings. Her narrative is real and touches your heart!

I can’t say more…like the Velveteen Rabbit, the reader falls in love with little Anna and that relationship is cemented throughout the ten years she is growing up.

This book is not just one person’s story about struggling with disordered eating. No unhealthy ways of coping are a one size fits all. Whether it is self-harm, disordered eating or addiction, each person experiences their own unique challenges in ways they can to survive.  Anna survives for many years until she learns to “live” and smell the grass again and hear the birds sign.

This book is also about life…death is part of it and grief is a process touching everyone in its unique way and in its unique time. I recommend this book anyone working with youths and teenagers and to try and notice the delicate balancing act a youth is faced with when faced with death; a youth grieves throughout their entire childhood and does not stop at adulthood but many layers that weigh a person is lessened over time. One does not “get over” a loss but goes through this process. Over time, they learn to live and move forward despite their loss.

(c) Cheryl-Lynn Roberts ‘2019/12/07

You can purchase this book at Julie Oleszek’s website or at Amazon.ca, Amazon.com and Amazon.co.uk

Posted in anxiety, Compassion, Depression, Grief, Self-care, Sexual assault, Stigma Talks, Tournesol whispers, troiku

all in a day’s work (troibun) daily moments May 17 2019

 

Today was the day she was having a minor surgery on her big toe.  Oh boy, she could not help but worry about the pain.  She really hates pain. She has been tolerating it throughout her body for decades but her big toe…oh my, that was such an acute pain.  She remembers when she was pregnant for her second child, she had a plantar wart under her big toe.  Her doctor tried to remove it unsuccessfully with dry ice…OUCH…burrrrn!! Then she heard about a surgeon at a local hospital did this regularly. Why not?  It would be over and done with for good since surgically the doctor would see the root of that sucker. 

The needle to freeze her was brutal and the doctor lacked compassion. The weeks following were very uncomfortable.  She could feel her heart beating in her big TOE!  Thankfully she had her two-year-old son who brought a cane to her when she needed to get up. He was such a great helper all throughout her pregnancy.

Now today she kept thinking of that damn needle and it worried her. So what do you do when you have 5 hours to kill? — clean the apartment. May as well get it ship shape so when she returned if she needed to keep her foot UP, her place would be tidy and dust free.

She really liked her podiatrist.  Last year when she was on the verge of burning out and her work refused her doctor’s letter for time off…she would go for a pedicure and cry throughout the appointment.

Today, she felt she would not need that kind of support and she felt much stronger emotionally. Nah, she would not be crying today.

The podiatrist pricked her toe once, twice and then three times. It hurt but she did it slowly, just like her dentist does.  Yeah, she is special. After twenty minutes, the podiatrist returns ready to snip away but she could feel the knife…nope, one more needle here and then one more there.  After a few minutes she tried and nope, the bugger still felt pain. Darn!  After two more shots, she finally was able to get it done. And yes, her toe is quite big!

During the procedure she talked about how her work had celebrated a 30-year anniversary last night and yet she felt sad. She had read about a young boy who had ended his life despite having given all his friends virtual messages that he would no longer be in this world.  His friends told their parents, but nothing was done.  She could not help but think of him yesterday when they were cutting that anniversary cake. Somehow it did not feel celebratory.

Suddenly, she felt tears running down her cheeks. The podiatrist asked her if she may be suffering from PTSD hearing so many traumatic stories.  “No,” she said, “I think today I was thinking of my friend whose son took his life 19 years ago today.  I met her over ten years ago and I find when it is personal, close to me, it is harder to set boundaries.”

As she was doing her “thing” or “magic” on her big toe, she was thinking about Adam. Gee, 19 years ago is when she started working at this helpline. People often tell her how great it is what she  does for a living.  She cannot help thinking of the ones who did not make it and hope there will be a time where there is not one ounce of stigma on mental health. She dreams of a time where a complete medical check up includes a mental health check up and that when a youth misses school for a week or two or even months for mental health reasons, it is not misjudged but treated by society as a broken leg that gets treated,  goes through physical rehab and in time gets strong and sturdy again.  And for those fractures that may cause rheumatism and long-term treatment, that too will not be criticized.

After big toe procedure completed, she limped to the pharmacy to get some items and on her way back to the bus stop, she noticed her bandage somehow, just flew off in the wind. Good thing the bus came early!  What a day!

Looking back on her day, she wonders if perhaps her work may be pulling on her heartstrings more and more in the past few years.  The productivity is so overwhelming that now there may be casualties on both sides of the lines.

playing catch-up
only keeping them at bay
putting out fires

playing catch-up
“Hello, how can I help you?”
twenty wait in queue

only keeping them at bay
child abuse, grief, depression,
suicide taunts them

putting out fires
spreading like wildfire
one at a time

Who can see
beyond the flames?
hell populates

© Tournesol ‘19/05/17

Daily moments all in a day’s work Troibun May 17 2019

 

 

 
Posted in anxiety, Chronic Pain, Depression, Mental Health, narrative

Emily, Take One (1)

 

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Worrying, ruminating, obsessively imagining scenarios, procrastinating because of those unfounded scenarios and then you finally do what you have to do after spending days or maybe weeks imagining all sorts of “what if’s” and it all turns out just fine!  Boy, that really bugs her when she does that.  Does that happen to you too sometimes?

Emily calls it overthinking, daydreaming of things that escalate  into screenplays that keep her awake and during the day on her days off from work leave her paralyzed.

Lately, Emily has been trying to observe her thinking patterns more, such as what starts that tiny thought that turns into a saga.   So far she is noticing  that the worrying or dwelling is getting worse and she is not appreciating the “present” enough.   She avoids seeing people who may upset her and make me feel guilty about any passed decisions. She does not really avoid friends but she doesn’t reach out  to them much either and she knows that is silly because she knows many of her friends would drop everything to be there for her if she asked them. So why the hell does she do this to herself?!

Today she called her friend who flew from overseas and she made travel arrangements to see her on the weekend. She will be seeing another friend in the same city as well.   After she hung up the phone after speaking to her friend, she felt so pumped!! It was as if she  had just had an shot of serotonin.  Really! She was dancing and singing and jumping.  She was so happy and relieved to be  getting out of her cocoon.

And yet, here she is, two days after that same phone call to her friends, calling to work sick because she just could not get out of bed due to migraines and chronic joint pain.   She had only worked one day but with all the changes to her work, she is wondering now…for the past five years if her doctor is not “a bit” right in suggesting she retire.

Emily still has so much drive to go out in the world and still work…either teach or anything that has to do with people.  She is actually a people person.  Also she cannot afford to retire yet since she has not had the chance to put much money aside and has no company pension.  Living off the government pension will be surviving but no more travelling ever.  She still wants o visit so many places.

Is it possible some of her problems have to do with her work?  And yet, Emily doubts that since she knows she has had bouts of withdrawing even when she was younger and working elsewhere but she did not miss work then.  Also her work helps her get her mind off all the past decisions her children blame her.  No, it is not just her work but what her work once provided a workaholic, her nature may not have the same stamina it once had.  What to do?

Emily has always felt she did not fit anywhere.  Growing up she was faced with being told over and over that  “her kind” had no place here.  Even in her family she often felt displaced.  If you thought differently than the rest of the family you were judged, teased or criticized. That part will never change, so it is Emily’s job to not react to it or just steer away, but how do you steer away from people you love?

Her first trip on her own far from her family was eye opening.  She could see there was so much to discover and since then she has always felt one foot in her current home and the other ready to run off somewhere but where?

This is where she is now, contemplating on what to do, how to do it and when?  Have you ever felt this way before?  If you have, how do you manage those thoughts that take over your life?

(c) Clr ’18