Posted in Depression, Did you know?, Mental Health, Self-care, video

Dance like no one is looking

Stress…how do you manage it?  Moody blues, can you overcome them and if you can’t, what about taking a break from sadness, worries ( the old fashion anxiety we all too often label now) and stress?

I often suggest to youths to exercise, dance, jog, take a brisk walk around the block because we know it is cold in most places in Canada, do yoga or Tai chi…movements do not have to be fast…it is the movement in itself that is therapeutic and in so many cases, it is healing.

I have always enjoyed dancing but have never been a very good one. I would practice as a teen before going to a dance some special line dances, listen to lots of Motown and allow the music to move my body.  I’ve noticed when you enjoy the music, your body seems to respond so much better.  When the children were younger I would dance and they would laugh at Mommy who looked silly…actually they probably still think the same thing and they are 30 something!  What has changed over the years  however is that I let my guard down in my late 40’s.  I would dance now with freedom because my internal voice said, “Dance your heart out like no one is looking!”    I had a regular place I loved to go dancing in Toronto that had live R & B music every day with no cover charge!  We had a group of friends that went regularly and it was fun.

One friend told me I reminded him of Carmen Diaz in her role in Charlie’s Angels.  I remember saying, “I thought I danced better than that!” But what he meant was her free spirited…laissez-faire attitude and for that I would agree and consider that a compliment.

Dance like no one is watching and you will certainly lower the stress in your life…even if it’s just for a few hours…it is free, healthy (but don’t like that stop you) and FUN!

Here is a video that will put a smile on your face…watch and see, I dare you.

© Cheryl-Lynn 2015/801/13

Inspired by this post at The Kintsugi Girl



A little bit about moi: I am a mom, a nana, a sister, a woman, a friend, a human being…a youth counsellor, Family Life Educator. I have been working in the helping profession for over 25 years and volunteered in various capacities from youths to seniors. Tournesol is my nom de plume for haiku and other Japanese form poetry here at Tournesoldansunjardin I hope you enjoy reading through my daily waka. I also have another blog "Stop the Stigma" where I may stand on my soapbox now and then and hope it will become a place to drop in and share or comment on issues important to you. In that vein this could be a great way to learn from each other. Namaste!

7 thoughts on “Dance like no one is looking

  1. I got some tap shoes for my 40th birthday and now I am like, so this is what’s been missing all my life. It is such a great stress reliever and angry mood shifter. I love it.


    1. Yes, I think I rememer reading that. When I walk on the ceramic with the metal studs on my boots, I sound like a tap dancer:) I think even if I have a bad knee, I am going to start dancing at home again…would not hurt my frustrations and anger some times. 🙂


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