Posted in Re-blogs

Stress Management and Your Diet

In order for our nervous system to truly relax, so do we! If we don’t, our stress can destroy our health.  The body is CLEVER. When your body feels danger (like being attacked by a woolly bear or being screamed at by your boos) – the part of the brain that controls fear doesn’t know the difference.  And so our repair mechanisms within the body that kill cancer cells, fight infections and yes, my favourite, slow the ageing process, shut down during periods of stress.  And how many of us are actually stressed all day long……?!

Eating the right foods plays a huge part in managing stress levels and is one of the easiest ways to manage your stress. Eating wholesome and healthy foods will boost serotonin levels which calms the brain. Health foods also build up the immune system and lowers blood pressure which both contribute towards your stress…

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A little bit about moi: I am a mom, a nana, a sister, a woman, a friend, a human being…a youth counsellor, Family Life Educator. I have been working in the helping profession for over 25 years and volunteered in various capacities from youths to seniors. Tournesol is my nom de plume for haiku and other Japanese form poetry here at Tournesoldansunjardin http://cheryllynnroberts.wordpress.com I hope you enjoy reading through my daily waka. I also have another blog "Stop the Stigma" where I may stand on my soapbox now and then and hope it will become a place to drop in and share or comment on issues important to you. In that vein this could be a great way to learn from each other. http://stigmahursteveryone.wordpress.com Namaste!

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